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MONDAY 06/12/23
Power Snatches & “Nancy”
CFP WOD Updates
Jun 11, 20231 min read
FRIDAY 06/09/23
PARTNER WOROUT
CFP WOD Updates
Jun 8, 20231 min read
THURSDAY 06/08/23
Power Cleans & “Double Agent”
CFP WOD Updates
Jun 7, 20231 min read
WEDNESDAY 06/07/23
“Bangers & Mash”
CFP WOD Updates
Jun 6, 20231 min read
TUESDAY 06/06/23
“Turkey Club”
CFP WOD Updates
Jun 5, 20231 min read
MONDAY 06/05/23
Back Squats & “Tall Task”
CFP WOD Updates
Jun 4, 20231 min read
FRIDAY 06/02/23
“Middle Ground”
CFP WOD Updates
Jun 1, 20231 min read
THURSDAY 06/01/23
Squat Cleans & “Clean Plate Club”
CFP WOD Updates
May 31, 20231 min read
WEDNESDAY 05/31/23
Back Squats & “Five-And-Dime”
CFP WOD Updates
May 30, 20231 min read
TUESDAY 05/30/23
Power Cleans & “Gut Reaction”
CFP WOD Updates
May 29, 20231 min read
MONDAY 05/29/23
MURPH
CFP WOD Updates
May 28, 20231 min read
FRIDAY 05/26/23
5 Rep Hang Power Clean & HERO WOD “Hammer”
CFP WOD Updates
May 25, 20231 min read
THURSDAY 05/25/23
Max Effort Mile & Row Conditioning
CFP WOD Updates
May 24, 20231 min read
WEDNESDAY 05/24/23
Front Squats & “Doubtfire”
CFP WOD Updates
May 23, 20231 min read
TUESDAY 05/23/23
Clean & Jerks + “Here and There”
CFP WOD Updates
May 22, 20231 min read
MONDAY 05/22/23
Overhead Squats & “Overdrive”
CFP WOD Updates
May 21, 20231 min read
FRIDAY 05/19/23
HERO WOD “DVB”
CFP WOD Updates
May 18, 20231 min read
THURSDAY 05/18/23
Front Squats & “Grace”
CFP WOD Updates
May 17, 20231 min read
WEDNESDAY 05/17/23
Power Cleans & “Road Kill”
CFP WOD Updates
May 16, 20231 min read
TUESDAY 05/16/23
“Jump Around”
CFP WOD Updates
May 15, 20231 min read
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