THURSDAY 06/01/23
- CFP WOD Updates
- May 31, 2023
- 1 min read
Squat Cleans
Take 15-20 minutes working on Squat Cleans OR build to a Heavy 3 Rep.
*3 Rep must be touch and go*
"Clean Plate Club"
5 Rounds For Time:
10-8-6-4-2 Squat Cleans 155/105
20 Calorie Row
10 Toes to Bar
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