WEDNESDAY 05/31/23

Back Squats

Set 1: 5 Reps @ 60%

Set 2: 5 Reps @ 65%

Set 3: 4 Reps @ 70%

Set 4: 4 Reps @ 75%

Set 5: 3 Reps @ 80%

Set 6: 3 Reps @ 85%

Rest 2 Minutes Between Sets.

"Five-and-Dime"

10 Rounds For Time:

7 Bar-Facing Burpees

5 Push Jerks 105/75

(Rx+: 135/95)

30 Double Unders (2:1)