THURSDAY 05/18/23

Front Squats

Set 1: 8 Front Squats @ 61%

Set 2: 6 Front Squats @ 70%

Set 3: 4 Front Squats @ 79%

Set 4: 8 Front Squats @ 64%

Set 5: 6 Front Squats @ 73%

Set 6: 4 Front Squats @ 82%

Rest 2 Minutes Between Sets.

"Grace"

For Time:

30 Clean and Jerks 135/95