MONDAY 06/12/23

Power Snatches

On the 2:00 x 6 Sets:

Set 1: 6 Power Snatches @ 64%

Set 2: 4 Power Snatches @ 73%

Set 3: 2 Power Snatches @ 82%

Set 4: 6 Power Snatches @ 67%

Set 5: 4 Power Snatches @ 76%

Set 6: 2 Power Snatches @ 85%

*Based on 1RM Power Snatch*

"Nancy"

5 Rounds For Time:

400 Meter Run

15 Overhead Squats 95/65