TUESDAY 05/30/23
- CFP WOD Updates
- May 29, 2023
- 1 min read
Power Clean
Every 2:00 x 7 sets:
Set 1: 3 Reps @ 75%
Set 2: 3 Reps @ 75%
Set 3: 3 Reps @ 75%
Set 4: 3 Reps @ 75%
Set 5: 3 Reps @ 75%
Set 6: 3 Reps @ 75%
Set 7: Max Reps @ 75%
*Must be touch & go*
*Based on 1RM Power Clean*
"Gut Reaction"
5 Rounds x AMRAP 3:
30 Abmats Sit-ups (GHD's)
15 Deadlifts 155/105
(Rx+: 185/135)
Max Calorie Row (Rx+: Bike)
Rest 3 Minutes Between Rounds.
*Deadlift weights should be able to be done in 1-2 sets, if not, then weight is too heavy*
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