WEDNESDAY 06/07/23

"Bangers & Mash"

7 Rounds:

3 Push Press

3 Front Squats

3 Box Jumps

30 Cal Row (Rx+: Bike)

5 Rounds:

3 Push Press

3 Front Squats

3 Box Jumps

30 Cal Row (Rx+: Bike)

3 Rounds:

3 Push Press

3 Front Squats

3 Box Jumps

Barbell: 95/65 (Rx+: 115/85)

Box: 24/20 (Rx+: 30/24)