THURSDAY 06/08/23

CFP WOD Updates

Jun 7, 2023

1 min read

Power Cleans

Build To A Heavy Set of 3

"Double Agent"

3 Rounds For Time:

500/400 Meter Row

30-20-10 Power Cleans 135/95

100 Double Unders (175 Singles)

Recent Posts

See All

Untitled

Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

Untitled

Thursday Oct 22 3 rounds 1 mile run 50 pull-up

Untitled

Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

Comments