FRIDAY 05/26/23

Hang Power Clean

Build To A Heavy Set of 5

*HERO WOD*

"Hammer"

5 Rounds For Time:

5 Power Cleans

10 Front Squats

5 Push Jerks

20 Pull-ups

Rest 90 Seconds Between Rounds

Barbell: 135/95

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.