FRIDAY 06/02/23

"Middle Ground"

For Time:

65 Cal Bike (Rx+: 80 Cals)

5 Rope Climbs

30 Box Jump Overs

100 Alt. Dumbbell Snatches

30 Box Jump Overs

5 Rope Climbs

65 Cal Bike (Rx+: 80 Cals)

Dumbbell: 50/35

Box: 30/24