WEDNESDAY 05/24/23

Front Squats

Set 1: 5 Front Squats @ 67%

Set 2: 3 Front Squats @ 76%

Set 3: 1 Front Squat @ 85%

Set 4: 5 Front Squats @ 70%

Set 5: 3 Front Squats @ 79%

Set 6: 1 Front Squat @ 88%

Rest 2 Minutes Between Sets

-Based on 1RM Front Squat

"Doubtfire"

2 Rounds For Time:

125 Double Unders (225 Singles)

600 Meter Row

50 Wallballs 20/14