WEDNESDAY 05/17/23

Power Cleans

On the 2:00 x 4 Sets:

Set 1: 5 Power Cleans @ 50%

Set 2: 3 Power Cleans @ 60%

Set 3: 1 Power Cleans @ 70%

Set 4: Max Power Cleans @ 75%

*Based on 1RM Power Clean & MUST be "touch + go"*

"Road Kill"

3 Rounds For Time:

400 Meter Run

21-15-9 Thrusters 95/65

400m Row

(Rx+: 1000m Bike)

*Rx+ is the Bike ONLY after the Thrusters, the first 400m Run will stay the same*