MONDAY 05/22/23
- CFP WOD Updates
- May 21, 2023
- 1 min read
Overhead Squat
Build To A Heavy Single
"Overdrive"
10-9-8-7-6-5-4-3-2-1:
Overhead Squats 95/65 (Rx+: 115/85)
Burpee Box Jumps 24/20
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Overhead Squat
Build To A Heavy Single
"Overdrive"
10-9-8-7-6-5-4-3-2-1:
Overhead Squats 95/65 (Rx+: 115/85)
Burpee Box Jumps 24/20
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