MONDAY 05/22/23

CFP WOD Updates

May 21, 2023

1 min read

Overhead Squat

Build To A Heavy Single

"Overdrive"

10-9-8-7-6-5-4-3-2-1:

Overhead Squats 95/65 (Rx+: 115/85)

Burpee Box Jumps 24/20

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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