TUESDAY 05/23/23

Clean & Jerks

For Time:

10 Clean & Jerks @ 55%

8 Clean & Jerks @ 63%

6 Clean & Jerks @ 72%

4 Clean & Jerks @ 80%

2 Clean & Jerks @ 88%

Rest 2 minutes between each set

-Based on 1RM Clean & Jerk

-Do NOT have to be touch & go. Can be Power OR Squat cleans and can also be Push OR Split Jerks

"Here and There"

For Time:

800-600-400 Meter Run

40-30-20 Deadlifts 135/95

20-15-10 HSPU