FRIDAY 05/19/23

*HERO WOD*

"DVB"

For Time (40 Minute Cap):

1600m Medicine Ball Run

8 Rounds: 10 Wallballs + 1 Rope Climb

800m Medicine Ball Run

4 Rounds: 10 Wallballs + 1 Rope Climb

400m Medicine Ball Run

2 Rounds: 10 Wallballs + 1 Rope Climb

Medicine Ball: 20/14

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.