FRIDAY 06/09/23
- CFP WOD Updates
- Jun 8, 2023
- 1 min read
*PARTNER WORKOUT*
For Time:
100 Cal Bike (Swap every 10)
200m Synchro Farmers Carry
80 Abmats (Swap every 20)
200m Synchro Farmers Carry
60 Thrusters (Swap every 10)
200m Synchro Farmers Carry
40 Pullups (Swap as needed)
200m Synchro Farmers Carry
20 HSPU (Swap every 5)
200m Synchro Farmers Carry
Farmers Carry: SINGLE KB 53/35
*Partners must each carry their own KB, if one partner stops, the other must stop as well. Swap arms as needed.
Barbell: 95/65
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