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MONDAY 06/06/2022
Deadstop Deadlifts & “Giddy Up”
CFP WOD Updates
Jun 5, 20221 min read
FRIDAY 06/03/2022
Bench Press & 5 Rounds For Time
CFP WOD Updates
Jun 2, 20221 min read
THURSDAY 06/02/2022
“ETA”
CFP WOD Updates
Jun 1, 20221 min read
WEDNESDAY 06/01/2022
Front Squats & “Spindrift”
CFP WOD Updates
May 31, 20221 min read
MONDAY 05/31/2022
“Deck Of Cards”
CFP WOD Updates
May 30, 20221 min read
MONDAY 05/31/2022
“Deck Of Cards”
CFP WOD Updates
May 30, 20221 min read
FRIDAY 05/27/2022
Deadlifts & “Autobot”
CFP WOD Updates
May 26, 20221 min read
THURSDAY 05/26/2022
Box Step Over Conditioning & “Belly Of The Beast”
CFP WOD Updates
May 25, 20221 min read
WEDNESDAY 05/25/2022
Strict Press & “Less Is More”
CFP WOD Updates
May 24, 20221 min read
TUESDAY 05/24/2022
“Ice Box”
CFP WOD Updates
May 23, 20221 min read
MONDAY 05/23/2022
Back Squats & “Body Language”
CFP WOD Updates
May 22, 20221 min read
FRIDAY 05/20/2022
Snatch Complex & “Overwhelmed”
CFP WOD Updates
May 19, 20221 min read
THURSDAY 05/19/2022
Clean & Jerks and “Little Lamb”
CFP WOD Updates
May 18, 20221 min read
WEDNESDAY 05/18/2022
Front Squats & “Five Minute Major”
CFP WOD Updates
May 17, 20221 min read
TUESDAY 05/17/2022
Bench Press & “Ergalicious”
CFP WOD Updates
May 16, 20221 min read
MONDAY 05/16/2022
“DT” Complex & “Do iT”
CFP WOD Updates
May 15, 20221 min read
FRIDAY 05/13/2022
Squat Snatch Ladder & “Snake Eyes”
CFP WOD Updates
May 12, 20221 min read
THURSDAY 05/12/2022
“Triple Three”
CFP WOD Updates
May 11, 20221 min read
WEDNESDAY 05/11/2022
Back Squats & “Going Nowhere”
CFP WOD Updates
May 10, 20221 min read
TUESDAY 05/10/2022
Push Jerk & “Grace”
CFP WOD Updates
May 10, 20221 min read
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