FRIDAY 05/13/2022
- CFP WOD Updates
- May 12, 2022
- 1 min read
Squat Snatch Ladder
10 Reps @ 52%
8 Reps @ 60%
6 Reps @ 69%
4 Reps @ 77%
2 Reps @ 85%
"Snake Eyes"
AMRAP 12:
3 Power Snatches 95/65 (Rx+: 115 / 85)
3 Chest to Bars
3 Box Jumps 24/20 (Rx+: 30/24)
6 Power Snatches (Rx+: 115 / 85)
6 Chest to Bar Pull-ups
6 Box Jumps 24/20 (Rx+: 30/24)
...
Add 3 Reps Each Round
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