MONDAY 05/16/2022

"DT" Complex

5 Sets For Max Weight:

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk

"Do iT"

For Time:

60 Deadlifts

45 Hang Power Cleans

30 Push Jerks

Barbell: 155 / 105 lb (Should not exceed 70% of 1RM Clean and Jerk)