MONDAY 05/31/2022

CFP WOD Updates

May 30, 2022

1 min read

PARTNER WORKOUT ⬇️⬇️⬇️

"Deck Of Cards"

Complete the Deck For Time:

-Draw cards from a standard 52-card deck plus 2 Jokers.

-Each card drawn determines which exercise to do and the number of reps.

-Suit determines the exercise:

*Hearts = KBS 53/35

*Diamonds = Sit-Ups

(Rx+: GHD’s)

*Clubs = Wallballs 20/14

*Spades = Box jumps 24/20

**Card value determines the number of reps (face cards = 10, Aces = 11).

Jokers = 50 Double Unders (2:1 Singles)

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