THURSDAY 05/26/2022

CFP WOD Updates

May 25, 2022

1 min read

Box Step Over Conditioning

For Time:

50 Dumbbell Box Step Overs

*Hold Dumbbells in the hang position*

Dumbbells: 50's/35's

Box: 24"/20"

"Belly Of The Beast"

On the 5:00 x 5 Rounds:

500/400 Meter Row

21 Burpees

(Rx+: Burpees Over Rower)

12 Toes to Bar

*Score: Enter time it takes to complete each round.

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