TUESDAY 05/17/2022
- CFP WOD Updates
- May 16, 2022
- 1 min read
Bench Press
5 Sets:
1 Bench Press @ 75-85% 1RM
"Ergalicious"
10 Rounds For Time:
250m Row
200m Run (Rx+: 500m Bike)
Rest 1 Minute Between Rounds.
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Bench Press
5 Sets:
1 Bench Press @ 75-85% 1RM
"Ergalicious"
10 Rounds For Time:
250m Row
200m Run (Rx+: 500m Bike)
Rest 1 Minute Between Rounds.
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