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TUESDAY 05/24/2022

"Ice Box"

AMRAP 25:

7 Box Jump Overs (24"/20")

7 Pull-ups

7 Power Snatches 95 / 65 lb


Every 5 Minutes [Starting at 0:00]:

400 Meter Run


*Score: Rounds + Reps (Do Not Include Run)

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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