WEDNESDAY 05/18/2022

Front Squat

5 Sets:

1 Front Squat @ 75-85% 1RM

"Five Minute Major"

AMRAP 5:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

12 Toes to Bar

12 Dumbbell Front Squats 50 / 35 lb's

[Rest 5 Minutes]

AMRAP 5:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

9 Toes to Bar

9 Dumbbell Thrusters 50 / 35 lb's

[Rest 5 Minutes]

AMRAP 5:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

6 Toes to Bar

6 Dumbbell Clusters (Squat Clean Thrusters)

50 / 35 lb's

*PLEASE DO NOT THROW OR DROP DUMBBELLS*