THURSDAY 05/19/2022

Clean & Jerk

5 Sets:

1 Clean & Jerks @ 75-85% 1RM

"Little Lamb"

AMRAP 25:

5 Handstand Push-ups

10 Air Squat (Rx+: Pistols)

15 Pull-ups

[On the 0:00]: 200 Meter Run

[On the 5:00]: 400 Meter Run

[On the 10:00]: 600 Meter Run

[On the 15:00]: 800 Meter Run

[On the 20:00]: 1,000 Meter Run