FRIDAY 05/27/2022CFP WOD UpdatesMay 26, 20221 min readDeadliftFor Max Weight:5 Sets of 5"Autobot"AMRAP 18:9 Deadlifts 225/155(Rx+: 275/185)60 Double Unders (90 Singles)30 Wallballs 20/14
UntitledFriday Oct 2 AMRAP 40: 5 clean and jerk 95/65 7 double db box step ups 35/25 9 toes to bar 12 bar facing burpee 15 cal row
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