top of page

FRIDAY 05/27/2022

May 26, 2022
1 min read

Deadlift

For Max Weight:

5 Sets of 5


"Autobot"

AMRAP 18:

9 Deadlifts 225/155

(Rx+: 275/185)

60 Double Unders (90 Singles)

30 Wallballs 20/14


Recent Posts

See All
Untitled

AMRAP15: 100m overhead walking lunge 45/35 lb plate 30 sit-ups

 
 
 
Untitled

Hang Squat snatch 3-3-3-3-3 Hang Power Clean 3-3-3-3-3

 
 
 
Untitled

Friday Oct 2 AMRAP 40: 5 clean and jerk 95/65 7 double db box step ups 35/25 9 toes to bar 12 bar facing burpee 15 cal row

 
 
 

Comments


WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm

 

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

​

  • Facebook - White Circle
  • Instagram - White Circle
bottom of page