WEDNESDAY 05/25/2022

CFP WOD Updates

May 24, 2022

1 min read

Strict Press

5 Sets of 5 Max Weight

"Less is More"

10 Rounds For Time:

250m Row OR 200m Run

30ft. Dumbbell Walking Lunge

10-1 Dumbbell Shoulder to Overhead

Dumbbells: 50's/35's

- Dumbbell Lunge: Performed with 2 dumbbells in the hang position.

- Dumbbell Shoulder To Overhead: Reps decrease each round. Round 1 is 10 reps, round 2 is 9 reps, and so on. Perform with 2 dumbbells.

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