WEDNESDAY 05/25/2022
- CFP WOD Updates
- May 24, 2022
- 1 min read
Strict Press
5 Sets of 5 Max Weight
"Less is More"
10 Rounds For Time:
250m Row OR 200m Run
30ft. Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead
Dumbbells: 50's/35's
- Dumbbell Lunge: Performed with 2 dumbbells in the hang position.
- Dumbbell Shoulder To Overhead: Reps decrease each round. Round 1 is 10 reps, round 2 is 9 reps, and so on. Perform with 2 dumbbells.
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