WEDNESDAY 05/11/2022
- CFP WOD Updates
- May 10, 2022
- 1 min read
Back Squats
Build to Heavy Single
Then...
1 Set of Max Reps @ 80% Heavy Single
"Going Nowhere"
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 185 / 135 lb
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 155 / 105 lb
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 135 / 95 lb
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 115 / 85 lb
*The first barbell should not exceed 60% of your 1RM Front Squat*
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