WEDNESDAY 06/01/2022
- CFP WOD Updates
- May 31, 2022
- 1 min read
Front Squat
For Total Max Weight:
5 Sets of 5
"Spindrift"
AMRAP 18:
500 Meter Row
30 Push Press
100 Double Unders
500 Meter Row
30 Front Squats
100 Double Unders
500 Meter Row
30 Thrusters
100 Double Unders
*Barbell: 115 / 85 lb
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