WEDNESDAY 06/01/2022

CFP WOD Updates

May 31, 2022

1 min read

Front Squat

For Total Max Weight:

5 Sets of 5

"Spindrift"

AMRAP 18:

500 Meter Row

30 Push Press

100 Double Unders

500 Meter Row

30 Front Squats

100 Double Unders

500 Meter Row

30 Thrusters

100 Double Unders

*Barbell: 115 / 85 lb

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