MONDAY 06/06/2022

Deadstop Deadlifts

For Max Weight:

5 Sets of 5

STIMULUS

- Athletes can build or use the same weights across all sets.

- Rest as needed between sets.

- Barbell must come to a complete stop on the floor each rep.

"Giddy Up"

AMRAP 15:

1 Deadlift

1 Burpee Pull-up

1 Dumbbell Thruster

2 Deadlifts

2 Burpee Pull-ups

2 Dumbbell Thrusters

...

[Add 1 Rep Every Round]

Barbell: 275/185

Dumbbells: 50's/35's

*Deadlifts should NOT exceed 60% of 1RM Deadlift*

STRATEGY

- Aim for unbroken sets of deadlifts up to the round of 6's or beyond. When the thrusters begin to feel more challenging, that is when we may want to consider breaking the deadlifts.

- Find a steady pace on the burpee pull-ups and aim to eliminate as many extra steps as possible between reps.

- Try to hold on for unbroken sets of thrusters throughout.