FRIDAY 05/20/2022

Snatch Complex

5 Sets For Max Weight:

3 Power Snatches

3 Overhead Squats

"Overwhelmed"

For Time:

1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs

10-9-8-7-6-5-4-3-2-1 Overhead Squats

Box: 24/20

Barbell: 115/85 (Rx+: 135/95)