TUESDAY 05/10/2022
- CFP WOD Updates
- May 10, 2022
- 1 min read
Push Jerk
Build to Heavy Single
Then...
1 Set of Max Reps @ 80% of Heavy Single
"Grace"
For Time:
30 Clean and Jerks 135/95
- Loading should not exceed 70% or your 1RM clean & jerk.
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