top of page
WEDNESDAY 12/21/2022
Clean & Jerk Complex + “21-15-9”
CFP WOD Updates
Dec 20, 20221 min read
TUESDAY 12/20/2022
Bench Press & “Legends”
CFP WOD Updates
Dec 19, 20221 min read
MONDAY 12/19/2022
“Holleyman”
CFP WOD Updates
Dec 18, 20221 min read
FRIDAY 12/16/2022
1RM Push Jerk & Open 15.5
CFP WOD Updates
Dec 15, 20221 min read
THURSDAY 12/15/2022
Snatch Complex & “The Syd Special”
CFP WOD Updates
Dec 14, 20221 min read
WEDNESDAY 12/14/2022
Deadlifts & 22.1
CFP WOD Updates
Dec 13, 20221 min read
TUESDAY 12/13/2022
“The Parent Trap”
CFP WOD Updates
Dec 12, 20221 min read
MONDAY 12/12/2022
Clean Complex & “DT”
CFP WOD Updates
Dec 11, 20221 min read
FRIDAY 12/09/2022
Clean & Jerk Complex + Open 14.4
CFP WOD Updates
Dec 8, 20221 min read
THURSDAY 12/08/2022
Strict Press & “The 5 Stages of Chief”
CFP WOD Updates
Dec 7, 20221 min read
WEDNESDAY 12/07/2022
Back Squats & “Jackhammer”
CFP WOD Updates
Dec 6, 20221 min read
TUESDAY 12/06/2022
Deadlifts & “Donny”
CFP WOD Updates
Dec 5, 20221 min read
MONDAY 12/05/2022
Snatch Complex & “Sager’s Wager”
CFP WOD Updates
Dec 4, 20221 min read
FRIDAY 12/02/2022
Clean Complex & “Open 13.4”
CFP WOD Updates
Dec 1, 20221 min read
THURSDAY 12/01/2022
HERO WOD: Luce
CFP WOD Updates
Nov 30, 20221 min read
WEDNESDAY 11/30/2022
Deadlift & “Cranky Christine”
CFP WOD Updates
Nov 29, 20221 min read
TUESDAY 11/29/2022
Hang Snatch Complex & “Bloody Mary”
CFP WOD Updates
Nov 28, 20221 min read
MONDAY 11/28/2022
OHS & “Something Or Other”
CFP WOD Updates
Nov 27, 20221 min read
FRIDAY 11/25/2022
Power Clean/Push Jerks OR Extra Credit/Option Two
CFP WOD Updates
Nov 24, 20221 min read
THURSDAY 11/24/2022
Thanksgiving with the “Girls”
CFP WOD Updates
Nov 23, 20221 min read
bottom of page