FRIDAY 12/16/2022
- CFP WOD Updates
- Dec 15, 2022
- 1 min read
Push Jerk
Build To A 1RM
"Open Workout 15.5"
27-21-15-9:
Row Calories
Thrusters 95/65
Time Cap: 14 Minutes
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Push Jerk
Build To A 1RM
"Open Workout 15.5"
27-21-15-9:
Row Calories
Thrusters 95/65
Time Cap: 14 Minutes
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