FRIDAY 12/09/2022
- CFP WOD Updates
- Dec 8, 2022
- 1 min read
Hang Clean & Jerk
On the 2:30 x 6 Sets:
Set 1: 3 Reps @ 63%
Set 2: 3 Reps @ 73%
Set 3: 2 Reps @ 78%
Set 4: 1 Rep @ 83%
Set 5: 1 Rep @ 86%
Set 6: Heavy Single Attempt
*All Percentages Based Off 1RM Clean & Jerk
*Athletes Can Push Jerk or Split Jerk
"Open Workout 14.4"
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wallballs 20/14
30 Power Cleans 135/95
20 Ring Muscle-ups
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