TUESDAY 12/13/2022

"The Parent Trap"

[On the 0:00]

For Time:

45 Front Squats 135/95

On the Minute:

5 Bar-Facing Burpees

[On the 10:00]

For Time:

1 Mile Run

[On the 20:00]

For Time:

45 Burpee Box Jump Overs (24"/20")

On the Minute:

5 Toes to Bar