FRIDAY 12/02/2022

Hang Squat Clean & Jerk

On the 2:30 x 6 Sets:

Set 1: 3 Reps @ 75%

Set 2: 2 Reps @ 78%

Set 3: 2 Reps @ 78%

Set 4: 2 Reps @ 83%

Set 5: 1 Rep @ 86%

Set 6: 1 Rep @ 86%

*All Percentages Based Off 1RM Clean & Jerk

*Athletes Can Push Jerk or Split Jerk

"Open Workout 13.4"

AMRAP 7:

3 Clean & Jerks

3 Toes to Bar

6 Clean & Jerks

6 Toes to Bar

9 Clean & Jerks

9 Toes to Bar

...

Add 3 Reps Every Round

Barbell: 135/95