WEDNESDAY 11/30/2022
- CFP WOD Updates
- Nov 29, 2022
- 1 min read
Deadlift
On the 3:00 x 5 Sets:
3 Reps @ 78%
*Percentage Based Off 1RM Deadlift
"Cranky Christine"
3 Rounds For Time:
600 Meter Row
12 Deadlifts 185/125
21 Burpee Box Jump Overs 24/20
Rest 3 Minutes Between Rounds.
Time Cap: 27 Minutes
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