WEDNESDAY 12/21/2022

Squat Clean & Jerk

On the 2:30 x 6 Sets:

Set 1: 2 Reps @ 73%

Set 2: 2 Reps @ 78%

Set 3: 1 Rep @ 83%

Set 4: 2 Reps @ 73%

Set 5: 2 Reps @ 78%

Set 6: 1 Rep @ 83%

*All Percentages Based Off 1RM Clean & Jerk

*Athletes Can Push Jerk or Split Jerk

*Athletes CAN drop bar in between sets

For Time:

21-15-9

Power Cleans

Bar Facing Burpees 95/65