WEDNESDAY 12/14/2022

CFP WOD Updates

Dec 13, 2022

1 min read

Deadlift

Build To A 5RM

"Individual Quarterfinals 22.1"

For Time:

50 Dumbbell Walking Lunges

30 Handstand Push-ups

40 Front Rack Walking Lunges

20 Deficit Handstand Push-ups (3.5"/2")

30 Overhead Walking Lunges

10 Strict Handstand Push-ups

Dumbbells: 50 / 35 lb's

Time Cap: 15 Minutes

SCALED VERSION:

"Individual Quarterfinals 22.1"

For Time:

50 Dumbbell Walking Lunges

30 HR Push-ups

40 Front Rack Walking Lunges

20 Deficit Push-ups (3.5"/2")

30 Overhead Walking Lunges

10 Handstand Push-ups

Dumbbells: 35’s/20’s

Time Cap: 15 Minutes

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