MONDAY 12/12/2022

Clean & Jerk Complex

For Max Load:

1 Deadlift

1 Squat Clean

1 Hang Squat Clean

1 Split Jerk

"DT"

5 Rounds For Time (12 Minute Cap):

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Barbell: 155/105