FRIDAY 11/25/2022
- CFP WOD Updates
- Nov 24, 2022
- 1 min read
Power Clean
Build to a 5 Rep Max
Push Jerks
On the 2:30 x 6 Sets:
2-3 Push Jerks @ 78-88%
*Percentage Based Off 1RM Push Jerk
OPTIONAL EXTRA CREDIT:
Open Workout 12.4
AMRAP 12:
150 Wall Balls 20/14
90 Double Unders
30 Ring Muscle-ups
OPTION TWO WORKOUT:
EMOM 30:
12/10 Cal Row
10 Box Jumps 24/20
40 Double Unders (65 Singles)
10/8 Cal Bike
5 Bar Muscle ups (Rx+: Ring)
*Scale: 8 CTB*
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