MONDAY 11/28/2022

Overhead Squat

On the 2:30 x 6 Sets:

Set 1: 6 Reps @ 70%

Set 2: 4 Reps @ 73%

Set 3: 2 Reps @ 75%

Set 4: 6 Reps @ 73%

Set 5: 4 Reps @ 75%

Set 6: 2 Reps @ 78%

*All Percentages Based Off 1RM Overhead Squat

"Something Or Other"

For Time:

20 Power Cleans

20 Bench Press

20 Overhead Squats

Barbell: 135/95