THURSDAY 12/15/2022

Snatch Complex

For Max Load:

1 Hang Power Snatch

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch

"The Syd Special"

[On the 0:00]

12-9-6:

Power Snatch 115/85

Bar Muscle-ups

[On the 10:00]

21-15-9:

Power Snatch 75/55

Chest to Bar Pull-ups