THURSDAY 11/24/2022

Thanksgiving With The "Girls":

All For Time:

Nancy’s House:

400m Run

15 OHS 75/45 (Rx+: 95/65)

Cindy’s House:

4 Rounds:

5 Pullups

10 Push-ups

15 Air Squats

Grace’s House:

30 Clean & Jerks 75/45

(Rx+: 95/65)

Karen’s House:

50 Wallballs 20/14

Annie’s House:

50 Sit-ups

50 Double Unders

Fran’s House:

15 Thrusters 75/45 (Rx+: 95/65)

15 Pullups

Eva’s House:

800m Run

30 KBS 53/35