WEDNESDAY 12/07/2022

Back Squat

On the 2:30 x 6 Sets:

Set 1: 7 Reps @ 65%

Set 2: 5 Reps @ 68%

Set 3: 3 Reps @ 70%

Set 4: 7 Reps @ 68%

Set 5: 5 Reps @ 70%

Set 6: 3 Reps @ 73%

*All Percentages Based Off 1RM Back Squat

"Jackhammer"

2 Rounds For Time:

1,000 Meter Run

50 Thrusters 45 / 35 lb

30 Chest to Bar Pull-ups

Time Cap: 20 Minutes