TUESDAY 12/20/2022
- CFP WOD Updates
- Dec 19, 2022
- 1 min read
Bench Press
On the 2:30 x 6 Sets:
2-3 Bench Press (78-88%)
*Percentage Based Off 1RM Bench Press
"Legends"
5 Rounds For Time:
12 TTB
9 Should To Overhead 115/85
54 Double Unders (2:1)
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