THURSDAY 12/08/2022

Strict Press

On the 2:30 x 6 Sets:

4-5 Strict Press (58-68%)

*Percentage Based Off 1RM Strict Press

"The 5 Stages of Chief"

5 Rounds x AMRAP 3:

3 Handstand Push-ups

6 Power Snatches 95 / 65 lb

9 Box Jump Overs (24"/20")

Rest 1 Minute Between Rounds.