THURSDAY 12/08/2022
- CFP WOD Updates
- Dec 7, 2022
- 1 min read
Strict Press
On the 2:30 x 6 Sets:
4-5 Strict Press (58-68%)
*Percentage Based Off 1RM Strict Press
"The 5 Stages of Chief"
5 Rounds x AMRAP 3:
3 Handstand Push-ups
6 Power Snatches 95 / 65 lb
9 Box Jump Overs (24"/20")
Rest 1 Minute Between Rounds.
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