TUESDAY 11/29/2022
- CFP WOD Updates
- Nov 28, 2022
- 1 min read
Hang Power Snatch
On the 2:30 x 6 Sets:
Set 1: 3 Reps @ 75%
Set 2: 2 Reps @ 78%
Set 3: 2 Reps @ 78%
Set 4: 2 Reps @ 83%
Set 5: 1 Rep @ 86%
Set 6: 1 Rep @ 86%
*All Percentages Based Off 1RM Power Snatch*
“Bloody Mary”
AMRAP 20:
5 HR Push-ups (Rx+: HSPU)
10 Air Squats (Rx+: Pistols)
15 Pull-ups
Every 4 Minutes [Starting at 0:00]:
15 Hang Power Snatches 75/55
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