MONDAY 12/05/2022

Hang Power Snatch

On the 2:30 x 6 Sets:

Set 1: 3 Reps @ 63%

Set 2: 3 Reps @ 73%

Set 3: 2 Reps @ 78%

Set 4: 1 Rep @ 83%

Set 5: 1 Rep @ 86%

Set 6: Heavy Single Attempt

*All Percentages Based Off 1RM Power Snatch

"Sager's Wager"

5 Rounds For Time:

60 Double Unders (75 Singles)

15 Overhead Squats 95/65

3 Rope Climbs